While vegans and vegetarians can obtain all the benefits from a Sirtfood-based diet, attention needs to be given to the nutrients that may ...

Can you munch on chocolate and imbibe in red wine and be healthy? If you have no idea, then read on. In the ...

The research goes on with SirtFoods and Sirtuins. Here are two recent studies. Resveratrol found in red wine could help counteract the negative ...

The sirtfood portion sizes listed below give an approximation of how much of the food you need to consume to get 1 of ...

SIRTFOODS HEALTHIER THAN SUPPLEMENTS? Sirtuin activators and sirtfoods are very new to the science of nutrition. A ‘sirtfood’ is actually a food high ...

There is growing evidence that sirtuin activators may have a wide range of health benefits as well as building muscle and suppressing appetite. ...

Can You Eat Meat On The Sirtfood Diet? The answer is a resounding, yes. The diet plan not only includes consuming a healthy ...

THE TOP SIRTFOODS Buckwheat Capers Celery Chilli Chocolate Coffee Extra Virgin Olive Oil Green Tea – ideally matcha Kale Lovage Medjool Dates Parsley ...

EARLY DAYS OF THE DIET The first week of the sirtfood diet plan can be difficult with days one to three limiting your ...

Be Kind To Yourself-Sirtfood Diet Tips If you’re craving something sweet, you can eat two squares (15-20g) of dark chocolate, containing at least ...