Sirtfoods are not only compatible with all other dietary approaches but will, in fact greatly enhance their benefits in health and weight. This applies to diets like intermittent fasting, low-carb, paleo, and gluten-free which are currently very popular.
Eating a diet rich in Sirtfoods means that the calorie restriction of intermittent fasting can be less severe, yet the benefits will be the same if not greater. A 7-day benefit rather than just say 5 on the 5:2 day fasting regimen.
Sirtfoods are archetypal paleo foods, containing the sirtuin-activating polyphenols that people have been eating and reaping the benefits from over countless years. Sirtfoods are a missing piece of the paleo philosophy.
The top 20 Sirtfoods are naturally gluten-free making them advantageous for anyone following a gluten-free diet.