According to NBC News, fruit and vegetable juice can provide essential nutrients like vitamin C and potassium and can help prevent heart disease and even dementia. And while it’s still important to eat whole fruits and vegetables to benefit from their roughage, juicing can be a great addition to your diet.
But with all the buzz about juicing, it can be hard to find a great juicer to help you add fresh fruit and vegetable juice to your regimen.
Juicers break down into two main categories: centrifugal and cold-press.
Centrifugal juicers shred and spin produce, resulting in a relatively speedy juicing experience. These models also tend to be a bit more affordable as well.
Cold-press juicers crush and twist produce against a screen to extract the juice. These tend to take slightly longer than their counterparts and also fall at a higher price point.
It’s important to note that there are also manual juicers and citrus juicers on the market, but the niche market for these models is small and they are often too specific or labor-intensive for a typical dieter.
Look for intuitive features and functions that help you stay on track
The biggest obstacle when it comes to incorporating fresh juice into your diet is keeping up with the regimen. Juicers can often be inefficient, hard to assemble or disassemble, or difficult to clean, making the juicing process something we’d rather avoid. The best juicer will facilitate your dietary needs with features and functions which will minimize these obstacles.
A variety of speed settings can ensure you’re able to juice a variety of produce, from dry leafy greens to larger, watery foods.
Ease of assembly and disassembly is key to keeping you juicing on a daily basis. Before you use your machine, be sure it’s not a nightmare to put together and take down!
A straightforward structure will also help you keep your juicer clean. Because of the type of foods, you’ll be using, these machines require thorough scrubbing. Make sure you can get into all the nooks and crannies.
Ultimately, choose a juicer that makes things easy for you! This is the most important part of staying on track with your diet and feeling your best!
For a comprehensive guide to the best juicers go to this page.