Cinnamon can activate your sirtuin genes. Cinnamon appears in the Sirtfood Diet as a top 40 Sirtfood, with the most unequivocal research showing ...

Onions are one of the most popular vegetables worldwide. While most children dislike their pungent and bitey flavor, most adults embrace and use ...

Are there any worthwhile Sirtfood snacks? Snacking feels like a word loaded with negative connotations, conjuring images of sugar-loaded confectionary or salt-laden savory ...

Sirtfood spices chilli and turmeric are amongst the top 20 most effective sirtuin activators. Whilst there is a major focus on the health ...

You may be reluctant to jump right in with the Sirtfood Diet. You can just try sirtfoods as a sampling process to start ...

Turmeric, Curcuma longa or “Indian saffron” has been a part of the healthy dieting trend for quite some time and it isn’t without ...

Walnuts, one of the top 20 Sirtfoods actually help you shed weight according to a new study. Eating too many nuts is often ...

The Sirtfood Celery(including its leaves) contains the major sirtuin-activating nutrients Apigenin and Luteolin. There are two types of celery: blanched/yellow and Pascal/green. Blanching ...

Kale is one of the recommended Sirtfoods. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is ...

Lovage, a member of the parsley family, is a widely-used herb in parts of Europe and southwest Asia. It’s an extremely versatile plant ...