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Are you allowed to bring snacks on a long trip abroad? Definitely! Instead of spending too much money on airport food, you can bring your own snacks right into the cabin through your carry-on or as a personal item. No need to be an expert cook to make this happen, either; the best snacks to pack are easy to make and even easier to grab when you want one. Aside from booking your travel insurance policy, planning your snack foods is one of the most important ways to prepare for an international vacation. Here are 8 types of snack foods perfect to pack on your next trip abroad.
1. Dried Fruit
Dried fruit is a top choice for international flights. Not only are they impossible to crush, but they give you a helpful boost of nutrients on a long-haul trip that might even make the difference between an exciting adventure and a miserable migraine.
2. Fresh Fruit
Of course, it’s impossible to beat the real deal. Fresh fruit also offers plenty of water for hydration. That said, it requires a more thoughtful approach to carry on. Be sure to research the guidelines and restrictions for carrying fresh fruit on planes and into each country you intend to visit.
3. Popcorn
If health isn’t at the forefront of your mind, kick back and bring some popcorn! After all, what better way to make the in-flight movie binge that much more enjoyable?
4. Almonds
Almonds are a great way to keep your brain getting the protein it needs to function. Plus, they’ll keep you feeling fuller for longer compared to carbohydrate-based snacks.
5. Crackers
Not only do crackers keep well, they’re a perfect vehicle for a variety of other wonderful flavors. You can spread whatever you want on them, and the crackers themselves can also be flavored. Plus, they make a pretty satisfying crunch, although you’ll want to be sure that you’re not being too loud about it!
6. Cheese Sticks
Admittedly, cheese sticks might be a snack best served cold, but they’ll still be good to go even on the longest direct flights. In fact, they can pair well with dried or fresh fruit, almonds, crackers, or even a bag of potato chips. They’re also full of valuable protein that will keep you running after hours of travel.
7. Instant Noodles
If you’re cold but still feeling a little adventurous, you might opt to order a hot water from the cabin service and pour it into a cup of instant noodles. Remember to keep the jar only 75 percent full to leave room to stir.
8. Instant Oatmeal
Similarly, you can swap the instant noodles for instant oatmeal if you’re on an overnight flight that extends into the morning.
The Bottom Line
It’s easy to eat healthier when you’re traveling abroad by packing your own snacks. Just be sure to follow a few sensible rules:
- Keep spreadables and liquids in 3-ounce containers or smaller
- Stick with food that tastes good at room temperature
- Don’t bring messy or smelly food into the cabin
And don’t forget to pack a few extra hand wipes, just in case!
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