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SirtFoods Quick Guide

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SirtFoods Quick Guide

The sirtfood portion sizes listed below give an approximation of how much of the food you need to consume to get 1 of your SIRT 5 a day. Remember you should aim for at least 5 SIRT portions every day. Here are examples of food menus with SirtFoods.

Sirtfoods Or Supplements

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