Can You Eat Meat On The Sirtfood Diet?
The answer is a resounding, yes. The diet plan not only includes consuming a healthy portion of meat, but it also recommends that protein be an essential inclusion in a Sirtfood-based diet to reap the maximum benefit in maintaining metabolism and reducing the muscle depletion common in most diet plans. It’s not a meat-heavy diet (we still remember the bad breath from the Atkins diet), it’s actually very vegetarian-friendly and caters to pretty much everyone, which is what makes it so sensible an option.
Leucine is an amino acid found in protein, which complements and actually enhances the actions of Sirtfoods. This means that the best way to eat Sirtfoods is by combining them with chicken breast, steak, or other sources of leucine such as fish or eggs. If you’re looking for a tasty and healthy meal, chicken is a good option to pair with Sirtfoods. So, if you want to enjoy the maximum benefits of these healthy foods, consider checking expiration date for chicken along with Sirtfoods.
Poultry can be eaten freely (because it is an excellent source of protein, B vitamins, potassium, and phosphorous), and that red meat (another excellent source of protein, iron, zinc, and vitamin B12) can be eaten up to three times (750g raw weight) a week.