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Best Sirtfoods for Good Health
Love red wine and chocolate, but you’re trying to slim down? Then you should look at adding more Sirtfoods to your diet. Also referred to as “wonder foods,” these products support weight loss and overall health. Their name comes from “sirtuins,” a type of protein that regulates biological pathways, metabolism, longevity, and cellular functions. These compounds are known as ‘housekeeping genes’.
Sirtfoods are typically high in polyphenols and other antioxidants that activate sirtuins in your body. By including them in your diet, you’ll burn more calories and rev up your metabolism. Research indicates that sirtuin activators regulate insulin production, improve mitochondria function, and increase lifespan.
Here are our top five best Sirtfoods for good health.
Dark Chocolate
This delicious treat keeps your heart in shape and regulates blood pressure. Rich in antioxidants, dark chocolate delays the aging process and fights free radicals. It also strengthens your body’s defense mechanism and wards off diseases. The flavanols in dark chocolate may improve blood flow and reduce oxidative damage.
Green Tea
Loaded with antioxidants and cancer-fighting compounds, green tea is one of the most powerful natural remedies out there. This beverage is made from the dried leaves of the Camellia sinensis plant, which has been shown effective against pancreatic cancer, lung cancer, colorectal cancer, and prostate cancer. Green tea also reduces heart disease risk, lowers bad cholesterol, and protects against stroke. Its weight loss benefits are backed up by science.
Blueberries
Blueberries are an excellent source of vitamin C, vitamin K, manganese, copper, and dietary fiber. They also have the highest antioxidant content of all berries. These popular Sirtfoods boost immunity and neutralize the free radicals that can damage cellular structures. Low in calories and carbs, they’re ideal for dieters. Recent studies suggest that blueberries may help reduce stomach fat and risk factors for metabolic syndrome. Rich in calcium, they also strengthen your bones and prevent osteoporosis.
Capers
Capers boast powerful anti-inflammatory effects, offering a cocktail of vitamins, minerals, and antioxidants. They have only 23 calories per 100 grams and provide large amounts of calcium, potassium, vitamin K, riboflavin, iron, copper, and phytonutrients. Quercentin and rutin, the key antioxidants in capers, have strong analgesic, antibacterial, and anti-carcinogenic properties. Rutin helps prevent and treat hemorrhoids, improves circulation, and reduces bad cholesterol levels in obese patients. Quercentin inhibits tumor growth and boosts immune function. The best way to use capers is by adding them to salads, pasta, and casseroles.
Turmeric
This spice has been used since ancient times for its healing properties. Curcumin, its active ingredient, is a strong antioxidant and anti-inflammatory agent. This naturally occurring compound reduces inflammation in your body, which helps prevent arthritis, chronic pain, cancer, heart disease, and various degenerative conditions. Turmeric also enhances the body’s antioxidant capacity, fights free radial damage, and improves brain function. This is one of the few foods containing BDNF (brain-derived neurotrophic factor), a protein that contributes to the growth, maturation, and survival of nerve cells.
These are the 5 best Sirtfoods but there are many other Sirtfoods with proven health benefits, such as apples, kale, citrus fruit, and parsley. Red wine contains sirtuin activators too. Your diet should also include tofu, olive oil, passion fruit, and onions, which stimulate sirtuin genes and boast high antioxidant levels.
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