By 
There Are More Sirtfoods That Have A Lower Ranking.
You will now be familiar with the Top 20 Sirtfoods and it is recommended that these foods retain a prominent part of your daily eating routine. This will ensure continued weight loss and overall well-being.
There are, however, an additional 40 foods that also have Sirtfood properties.
As variety is the spice of life you are actively encouraged to include these foods to expand the range of your diet.
In the Vegetable category, these foods have significant sirtuin-activating nutrients.
* artichokes
* asparagus
* bok choy/pak choi
* broccoli
* endive
* green beans
* shallots
* watercress
* white onions
* yellow chicory
In the Fruits category, these have significant sirtuin-activating nutrients –
* apples
* black plums
* blackberries
* blackcurrants
* cranberries
* goji berries
* kumquats
* raspberries
* red grapes
In the Nuts and Seeds category, these have significant sirtuin-activating nutrients –
* chestnuts
* chia seeds
* peanuts
* pecan nuts
* pistachio nuts
* sunflower seeds
In the Grains, Pseudo-Grains, and Beans categories, these have significant sirtuin-activating nutrients –
* popcorn
* quinoa
* wholemeal flour
* broad beans
* white beans(e.g cannellini or haricot)
In the Herbs and Spices and Beverages. categories these have significant sirtuin-activating nutrients –
* chives
* dill (fresh and dried)
* dried oregano
* dried sage
* ginger
* peppermint (fresh and dried)
* standard chilies/hot peppers
* thyme
* black tea
* white tea
* herbal tea
Comments