Many advocates recommend drinking about three to four cups per day for the most anti-aging benefits of green tea, but even drinking one ...

Capers are crammed full of two major sirtuin-activating nutrients-Rutin and Quercetin. If you are not aware capers are like salty, dark-green pellets and ...

Unless specifically prescribed for you by a medical or another health-care professional, a wide use of nutritional supplements is not recommended. With the ...

What Unique Properties of Matcha Tea Support Weight Loss? Already nearly calorie free, matcha is a great addition to a weight loss program ...

Dark Chocolate along with Red Wine has captured the most attention amongst the top 20 Sirtfoods. In fact, it is really Cocoa that ...

Strawberries have very low sugar content. They contain just one teaspoon of sugar per 100 kg. In addition, they have pronounced effects on ...

As well as the recommended daily servings of green juices, you can consume other fluids freely through all phases of the Sirtfood diet. ...

Cinnamon can activate your sirtuin genes. Cinnamon appears in the Sirtfood Diet as a top 40 Sirtfood, with the most unequivocal research showing ...

Onions are one of the most popular vegetables worldwide. While most children dislike their pungent and bitey flavor, most adults embrace and use ...

Are there any worthwhile Sirtfood snacks? Snacking feels like a word loaded with negative connotations, conjuring images of sugar-loaded confectionary or salt-laden savory ...