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Sirtfoods are not only compatible with all other dietary approaches but will, in fact greatly enhance their benefits in health and weight. This applies to diets like intermittent fasting, low-carb, paleo, and gluten-free which are currently very popular.
Eating a diet rich in Sirtfoods means that the calorie restriction of intermittent fasting can be less severe, yet the benefits will be the same if not greater. A 7-day benefit rather than just say 5 on the 5:2 day fasting regimen.
Low-carb diets that lack plant-based foods can be dramatically enhanced by the inclusion of Sirtfoods. The vast majority of the top 20 Sirtfoods are low in carbs.
Sirtfoods are archetypal paleo foods, containing the sirtuin-activating polyphenols that people have been eating and reaping the benefits from over countless years. Sirtfoods are a missing piece of the paleo philosophy.
The top 20 Sirtfoods are naturally gluten-free making them advantageous for anyone following a gluten-free diet.
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