Sirtfood diet ..is it just a fad?

The Sirtfood diet is really not just another new trendy or fad diet. The principle of the diet is to bring about the knowledge of foods and how the health impact of the nutrients you take in can be of benefit to your body. As Sirtfoods are natural they can be incorporated into your current diet – whether you favor a whole foods diet, paleo, or another diet – there’s no disputing that these foods have remarkable health benefits.

Although the early stage of juicing and fasting seems just good for those who might want to lose a little weight quickly, the general aim of the Sirtfood diet is to include healthier foods into your diet to increase your well-being and boost your immune system.

So while the first seven days seem very difficult, the longer-term plan can work for everyone.

By focusing on introducing Sirtfood- rich ingredients into your everyday meals you can continue the fat-burning whilst enjoying your regular favorites.