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5 Reasons Why Matcha Green Tea Is Healthier Than Coffee
There have been recent media stories downgrading the health benefits of coffee. Meanwhile, health experts and celebrities are touting the benefits of matcha ...
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The Sirtfood-Rich Diet
These are the highest-rated 20 foods for a Sirtfood-rich diet and how you can incorporate them into your daily meals. Bird’s- Eye Chilli. ...
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Sirtfood Diet History
What is a sirtuin and how is it linked with calorie restriction? Sirtuins are a group of genes that are involved in the ...
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Top 20 Sirtfoods
These are the top 20 Sirtfoods and the foundation of the Sirtfood Diet. Sirtfoods are plant foods rich in specific polyphenols that activate ...
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Sirtfoods For All
Sirtfoods could have favorable applications in other diets. Many health-conscious people are committed to a certain style of eating, with the likes of ...
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How To Make And Steep Green Tea
Many advocates recommend drinking about three to four cups per day for the most anti-aging benefits of green tea, but even drinking one ...
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Capers-A Powerful Little Sirtfood
Capers are crammed full of two major sirtuin-activating nutrients-Rutin and Quercetin. If you are not aware capers are like salty, dark-green pellets and ...
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Do You Need To Supplement The Sirtfood Diet?
Unless specifically prescribed for you by a medical or another health-care professional, a wide use of nutritional supplements is not recommended. With the ...
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What’s So Good About Matcha Tea?
What Unique Properties of Matcha Tea Support Weight Loss? Already nearly calorie-free, matcha is a great addition to a weight loss program by ...
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Cocoa and Dark Chocolate
Dark Chocolate along with Red Wine has captured the most attention amongst the top 20 Sirtfoods. In fact, it is really Cocoa that ...