The Sirtfood diet is a powerful weight-loss diet and is not designed for children. However, that doesn’t mean that children should miss out on including more Sirtfoods in their general diet for their remarkable health benefits and assist them in receiving a balanced and nutritious diet. Many of the recipes have been created with families in mind, including children’s taste buds.
Whilst the majority of Sirtfoods are extremely healthy for children green juice is not recommended as it is very concentrated in fat-burning Sirtfoods. The caffeine found in coffee and green tea should be guarded against as too with chilies. You may opt to keep things milder for children.
Should I Exercise During Phase 1?
Doing some moderate and regular exercise will enhance the weight loss and health benefits of Phase 1 of the diet. It is recommended you continue your normal level of exercise and physical activity through the first 7 days but stay within your normal comfort zone as very prolonged or too intense exercise may simply place too much stress on the body for this period. Listen to your body and let the Sirtfoods do the hard work instead.
I’m Already Slim-Can I Still Follow The Diet?
Phase 1 of the Sirtfood Diet is not recommended for anyone who is underweight. The best way to find out if you are underweight is to calculate your Body Mass Index or BMI. There are numerous BMI such as this one online. If your BMI is 18.5 or less Phase 1 of the diet is not recommended. While many people desire to be super-skinny, the reality is that being underweight can have a negative effect on many aspects of your health, such as a lowered immune system, an elevated risk of weakening of the bones(osteoporosis), and fertility problems. Nevertheless, if you are underweight, it is recommended that you integrate plenty of Sirtfoods into your diet to reap all their health benefits.
However, if you are slim with a BMI in the healthy range of 20 to 25 by all means get started. You can still lose weight, become more toned and obtain improvements in your energy levels, appearance, and vitality. The Sirtfood Diet is about promoting health as much as it is about losing weight.