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Eat 5 or more portions of SirtFoods daily, consuming the greatest variety of SirtFoods possible.
SIRT 5-A-DAY PORTION SIZES
Even when choosing foods from the ‘Top Twenty SirtFoods’ list it can be hard to gauge how much we need to eat for a portion. Is a pinch of turmeric enough? Do I need to eat a whole bowlful of kale? And if I just eat five chocolate biscuits that’s my SIRT 5 a day sorted? Right? Not exactly … but it’s not rocket science either. For example, one cup of green tea is a portion, 30g kale (that’s a handful to you and me) and ten red grapes constitute a portion.
In other words, the amount you would eat as part of a balanced meal is more often than not sensible portion size.
EXAMPLE MENU 1-SirtFoods Daily
Breakfast:
1 cup green tea, 10 red grapes, cereal of your choice
2 of your SIRT 5 a day
Lunch:
Kale and Stilton soup
3 of your SIRT 5 a day
Dinner:
Beef and broccoli
2 of your SIRT 5 a day
TOTAL: 7 portions of SIRTs a day
EXAMPLE MENU 2-SirtFoods Daily
Breakfast:
1 cup green tea, a green omelet made with shallots and parsley
3 of your SIRT 5 a day
Lunch:
Brie and grape salad lunchbox
4 of your SIRT 5 a day
Dinner:
Grilled chicken with lemon and olives
2 of your SIRT 5 a day
TOTAL: 9 portions of SIRT 5 a day
By choosing foods that are rich natural sources of SIRTs, it is very easy to get your SIRT 5 a day. To boost your SIRTs even more, just add simple snacks like an apple (1 of your SIRT 5 a day), and a few squares (30g) of dark chocolate (1 of your SIRT 5 a day) and it soon adds up.
More than 5 a day-SirtFoods Daily
The SIRT 5 a day is a great way to make sure you are getting enough daily SIRTs and it is a building block you can come back to again and again to make sure you and your family are getting the fantastic benefits of SIRTs.
If you are about to follow The SiftFood Diet Plan and want to actively lose weight following the plan, then the SIRT 5 a day is a minimum baseline. As you follow the diet you should be doing everything possible to boost your SIRTs beyond 5 a day, preferably towards 10 a day and beyond. If this sounds hard, then don’t worry – all the recipes and details you need to do it are here. The SirtFood Diet Plan guides you with meal planners and recipes to really make sure you are optimizing your weight loss and moving to a good, healthy diet.
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