What Is The Sirtfood Celery Good For?

What Is The Sirtfood Celery Good For?

Aromatic and crispy, the Sirtfood celery is one of the most widely eaten and enjoyed veggies on the planet. Great in salads, stir fries, and soup as well as all by itself, celery is also highly nutritious.celery

For centuries, Ayurvedic medicine has used celery and celery seed as a treatment for colds and flu, poor digestion, arthritis, and liver and spleen disorders. Today, it’s known as a diuretic, which only stands to reason with all the moisture it holds. Studies also indicate its effectiveness in deflecting mosquitoes. But eating it is the real key.

Celery is rich in electrolytes and has a cooling effect on the body, which may relate to its ability to fight inflammation. You can also count on celery to lower oxidative stress in the heart and help clear the digestive system. Studies also found that the apigenin in celery has the ability to inhibit breast and pancreatic cancer, and the luteolin to boost cognitive function. Those items alone are good reasons to up your celery intake.

Celery is a great addition to tuna or egg salad. Stir fries are an excellent way to enjoy this vegetable, mixed with carrots, bell peppers, and onions, and teriyaki or orange sauce. It also adds an aromatic flavor to pot roast and vegetable soup.

However, when celery is boiled or blanched (dipped in boiling water) in soup, more than a third of the nutrients can be lost. To keep the most of its goodness intact, steaming is the best method. Studies show that steaming for even as long as 10 minutes retains 83 to 99 percent of the antioxidants celery is known to be loaded with. You can refrigerate raw celery for five to seven days, but they tend to absorb the odors of other foods, so keep them separated in a sealed container.

Health Benefits of Celery

Celery is incredibly low in calories – only 16 per one-cup serving. This is one reason why it’s so popular for dieters. The reputation celery has for being a “negative calorie” food may actually be deserved. At the same time, celery is worth its weight in fiber, which moves food through the digestive tract more quickly, and therefore helps lower your risk for colon cancer.

An interesting tidbit about this vegetable is the many different vitamins and minerals it offers – a little bit of a lot for a good balance: nine percent each of the DV in vitamin A and folate, eight percent of the potassium and between two to five percent in manganese, copper, phosphorus, magnesium, and calcium in the minerals category. In vitamins: vitamin C, pantothenic acid, vitamin B6, niacin, and riboflavin. Vitamin K plays the most dramatic role – 37 percent of the daily value per cup.

Celery is a rich source of flavonoids like zeaxanthin, lutein, and beta carotene, which studies have shown lowers inflammation as well as the risk of heart disease, enhances the immune system, and inhibits the growth of abnormal cancer-causing cells. Antioxidants in celery include natural phenolic dihydrostilbenoids, such as lunularin, and furanocoumarins like bergapten and psoralen. The flavonols quercetin and kaempferol also are present.

Celery leaves (which contain the most vitamin C, calcium, and potassium) and seeds also contain a number of little-heard-of volatile oils, such as terpenes (which consists mostly of limonene), and the sesquiterpenes β-selinene and humulene. The compound 3-n-butylphthalide, which gives celery its fresh, earthy essence, may play a part in both reducing cholesterol and blood pressure levels by relaxing blood vessel muscles. Coumarins help thin the blood, and linoleic acid is an omega-6 fatty acid. What all these and other compounds do for the body is pretty impressive.

As mentioned celery possesses two of the major sirtuin-activating nutrients-Apigenin and Luteolin.

7 Health Benefits Of Drinking Green Tea

green teaGreen tea and especially matcha green tea is one of the top-20 Sirtfoods.

Green tea contains the sirtuin-activating nutrient Epigallocatechin gallate (EGCG).

Matcha will typically come from Japan or China. As matcha from China is known to be at high risk of contamination, especially with lead from the highly polluted atmosphere we recommend you buy Japanese brands. Do shop around as there can be a large variance in price and some brands are expensive.

Many nutrition experts regard ‘matcha as normal green tea on steroids’.

We often read about the health benefits of drinking green tea, and it’s true that this drink comes with a huge variety of useful advantages. Drinking just one cup per day can really help you physically and mentally, and here are some of the most common benefits of green tea.

1. Green Tea Helps Your Brain

It’s not just all about the physical benefits, since green tea can help you to think quicker and become less mentally fatigued. People who study a lot should look at buying matcha green tea as they will find that drinking green tea on a regular basis helps them to work better and perform more effectively.

2. It Boosts Your Metabolism

People looking to lose weight often see a slight benefit in drinking green tea in terms of boosting their metabolism. This means that they will burn fat quicker, and as long as the rest of their diet is a healthy and balanced one, they will be able to burn fat and calories and lose the excess weight that they are trying to get rid of.

3. It Helps Keep Cancers Away

While there are many healthy foods and drinks which can help to keep cancer away, green tea is another that you can drink in order to stay healthier. Polyphenols, which is found in green tea, is thought to help prevent cancer developing and spreading in the body. It does this by stopping the cells from growing and replicating as quickly.

4. It Keeps Your Skin Healthy

If you’re trying to slow down the aging process or make sure that your face doesn’t develop wrinkles too quickly, green tea might be just the thing to help you out. While drinking too much of it can dehydrate you, which means that it’s very important you drink water as well if you want your skin to stay healthy, per day 2-3 cups of green tea can improve your overall skin health.

5. It can Prevent other Diseases

As well as keeping cancer away, green tea contains free radicals that help to keep other diseases away. This could include diabetes, arthritis and other bone-related illnesses. In order to benefit from this, you should start drinking green tea as early as possible and drink it on a regular basis.

6. It can Reduce Cholesterol

When people get older, one of the main problems they complain about is high cholesterol. The doctors and other health professionals are often telling us what we need to do in order to maintain a healthy cholesterol level and improve your lifestyle. Green tea can help with this, although you’ll need to stay away from junk food and exercise regularly too.

7. Green Tea Improves your Memory

If you find yourself forgetting things easily, a few cups of green tea every week might be just the thing you need to help your brain improve and to help you remember things. This can help at your work, while studying and with life in general, and you can impress people with how well you can remember small details!

 

The Sirtfood-Rich Diet

The Sirtfood-Rich Diet

sirtfood-rich dietThese are the highest-rated 20 foods for a Sirtfood-rich diet and how you can incorporate them into your daily meals.

Bird’s- Eye Chilli. Also sold as Thai chillies,they’re more potent than regular chillies and also packed with more nutrients. Use them to enhance sweet or sour recipes.

Buckwheat. Technically a pseudo-grain: it’s actually a fruit seed related to rhubarb. Also available in noodle form (as soba), but make sure you’re getting the wheat-free version.

Capers. In case you’re wondering, they’re pickled flower buds. Sprinkle them over salad or roasted cauliflower.

Celery. The hearts and leaves are the most nutritious part, so don’t throw them away if you’re blending up a shake.

Chicory. Red is best but yellow works as well. Include it in a salad.

Cocoa. The flavonol-rich kind improves blood pressure, blood sugar control and cholesterol. Look for a high percentage of cacao.

Coffee. Drink it black – there’s some evidence that milk can reduce the absorption of sirtuin-activating nutrients.

Extra Virgin Olive Oil.The extra virgin type has more Sirt benefits, and a more satisfying, peppery taste.

Green Tea or Matcha. Add a slice of lemon to increase absorption of sirtuin-producing nutrients. Matcha is even better, but go Japanese, not Chinese, to avoid potential lead contamination.

Kale. Includes huge amounts of sirtuin-activating nutrients quercetin and kaempferol. Massage it with olive oil and lemon juice to serve it as a salad.

Lovage. It’s a herb. Grow your own on a windowsill, and throw it into stir-fries.

Medjool Dates. They’re a hefty 66% sugar, but – in moderation – don’t raise blood sugar levels, and have actually been linked to lowered rates of diabetes and heart disease.

Parsley. More than just a garnish – it’s high in apigenin. Throw it into a smoothie or juice for the full benefit. Chicory Red is best, but yellow works fine. Throw it in a salad.

Red Onion. The red variety’s better for you, and sweet enough to eat raw. Chop it and add to a salad, or eat it with a burger.

Red Wine. You’ve heard of resveratrol: the good news is it is heat stable so you can get benefits from cooking with it (as well as glugging it straight). Pinot noir has the highest content.

Rocket. One of the least interfered-with salad greens available. Drizzle it with olive oil.

Soy. Soybeans and miso are high in sirtuin activators. Include it in stir-fries.

Strawberries. Though they’re sweet, they only contain 1tsp of sugar per 100g – and research suggests they improve your body’s ability to handle sugary carbs.

Turmeric. Evidence suggests the curcumin in it has anti-cancer properties. It’s difficult for the body to assimilate alone, but cooking it in liquid and adding black pepper increases absorption.

Walnuts. High in fat and calories, but well established in reducing metabolic disease. Mash them up with parsley for a sirt-flavoured pesto.

Another  listing of the foods in the Sirtfood-rich diet can be found here.

 

Sirtfood Diet History

Sirtfood Diet History

sirtuinsWhat is a sirtuin and how is it linked with calorie restriction?

Sirtuins are a group of genes that are involved in the regulation of lifespans of organisms. These are housekeeping genes. In other words, they are responsible for the repair and maintenance of cells.

In mammals they are 7 of them: SIRT1-7. They regulate cellular energy, cell death, aging, inflammation etc.

Early research demonstrated that calorie restriction (restricting intake by 60-70% of the regular calorie intake) extended the life of rodents. Similar findings were reported in a number of species including primates.

One of the most important findings in these studies was the association of increased sirtuins and extension of lifespan due to calorie restriction. Therefore the activation of sirtuins is associated with longevity and thought to be a secret to the ‘fountain of youth’.

SIRT1 is also known as ‘skinny gene’ as it regulates fat storage and metabolism.

Scientists then started looking for dietary elements that could activate sirtuin. That is how Sirtfoods were identified. It is felt that these foods mimic the activity of fasting, calorie restriction and exercise and thus can speed up weight loss and promote health.

Are Sirtfoods Compatible With Other Diets?

Are Sirtfoods Compatible With Other Diets?

Sirtfoods are not only compatible with all other dietary approaches but will, in fact greatly enhance their benefits in health and weight. This applies to diets like intermittent fasting, low-carb, paleo and gluten-free which are currently very popular.sirtfoods

Eating a diet rich in Sirtfoods means that the calorie restriction of intermittent fasting can be less severe, yet the benefits will be the same if not greater. A 7 day benefit rather than just say  5 on the 5:2 day fasting regimen.

Low-carb diets that lack plant-based foods can be dramatically enhanced by the inclusion of Sirtfoods. The vast majority of the top 20 Sirtfoods are low in carbs.

Sirtfoods are archetypal paleo foods, containing the sirtuin-activating polyphenols that people have been eating and reaping the benefits from over countless years. Sirtfoods are a missing piece of the paleo philosophy.

The top 20 Sirtfoods are naturally gluten-free making them advantageous for anyone following a gluten-free diet.

Why Investing in the Sirtfood Diet is Investing in Your Health

The cost of healthcare in America is high, and it is still rising. CNBC’s article ‘Here’s How Much the Average American Spends on Health Care’ cited data from the Centers for Medicare and Medicaid Services, noting that in 2016, Americans on average had to spend $10,345 on healthcare compared to the $7,700 they spent for the same causes in 2007. That figure is forecast to steadily increase through the years, reaching a staggering $14,944 by 2023.

It is now imperative that you make an honest accounting of your health today, and if necessary, make the required changes that will ensure a healthier—and even wealthier—future. One aspect of your life that you may need to take a good, long look at is your diet.

 

A Diet for a Healthier You

 

Enter the Sirtfood Diet which promotes weight loss by activating the sirtuin pathways that impact metabolism, aging, and mood. These pathways are activated through the intake of polyphenol-rich foods referred to quite aptly as “sirtfoods.” The Sirtfood Diet which is covered in depth on our page ‘The Sirtfood Diet is the Newest and Latest Strategy for Health, Nutrition and Weight Loss’, offers a host of other health benefits, too, such as muscle building and memory enhancement.

One big advantage of the Sirtfood Diet is the effect it could have on your healthcare costs. Through following the diet you will get sick less often which in turn will require minimal health maintenance and monitoring. A healthier you therefore will no longer have to spend copious amounts on doctor’s fees, medical procedures, and supplements. Some of the top sirtfoods to improve health and reduce costs include blueberries, strawberries, kale, chocolate (those of the 85% real cocoa variety only), citrus, coffee, and matcha green tea.

Lowered Costs on Health Insurance

A healthier you can also get comprehensive health insurance at very affordable rates. Lauren Gensler, in her article for Forbes, notes that the life insurance start-up Health IQ, founded by Like creator and highly regarded entrepreneur Munjal Shah, is quietly rewarding the health-conscious by offering inclusive insurance at lower premiums.

Shah’s start-up, says Gensler, partners with established life insurance companies, and these partnerships allow Health IQ to offer health-conscious people (e.g. vegans, runners, yogis, and HITT practitioners) rates that are on average 4% to 33% lower than rates traditionally offered by other companies. Alex Rampell, a partner at Andreessen Horowitz and a resource for Gensler’s article, believes this setup of offering lower rates to the health-conscious addresses a “fundamental unfairness of underwriting”: those who mind their health are paying just as much as those who seemingly pay no heed to theirs.

A Venture Beat report, citing an interview with Shah, notes that the start-up is data-driven with an extensive, up-to-the-tiniest-of details, documentation that allows the company to accurately identify people who deserve to be rewarded for living a healthy life – like those who follow healthy diets like the Sirtfood Diet or a vegan diet. Health IQ then helps these people get better insurance at lower premiums.

The perfect time to live a healthy life is always now, and adopting the Sirtfood Diet is most definitely a step in the right direction. Making this lifestyle change will lead to a healthier you, plus a bevy of other benefits in the other aspects of your life, including reducing your health costs.

Top 20 Sirtfoods

Top 20 Sirtfoods

These are the top 20 Sirtfoods and the foundation of the Sirtfood Diet.  Sirtfoods are plant foods rich in specific polyphenols that activate our sirtuin genes. Eating them turns on a recycling process in our cells clearing out all the clutter and waste that builds up with age and normally causes ill health. To fuel this recycling process our cells tap into our fat stores.
The outcome of this is rejuvenated cells, health, energy and weight loss.

-Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy

-Sirtuins act as energy sensors within our cells and are activated when a shortage of energy is detected

-Fasting and exercise both activate our sirtuin genes but these can be hard to persevere with and may have drawbacks

  • By eating a diet rich in the top 20 Sirtfoods you can mimic the effects of fasting and exercise and achieve a healthier body

top 20 sirtfoods

 

Top 9 Sirt Boosters-Easy Sirtfood Snacks

Top 9 Sirt Boosters-Easy Sirtfood Snacks

easy sirtfood snacksHere are nine easy Sirtfood snacks you can reach for when you need a SIRT top-up.

1 Green tea

1 cup (200ml) • 1 of your SIRT 5 a day • 0 calories

Never, ever, underestimate the healthy SIRT boost that a cup of green tea can give you. Have as many cups as you can per day – we recommend at least two cups. Not only that, the SIRTs in green tea are cumulative so you can get up to four portions of SIRTs daily if you have four cups of green tea or more.

2 Red grapes

10 grapes • 1 of your SIRT 5 a day • 30 calories

Another of the very easy Sirtfood snacks and a low-calorie way to get one of your SIRT portions. Keep a punnet or two in the fridge and have a handful at breakfast or lunch or even both!

3 Apples

1 apple • 1 of your SIRT 5 a day • 47 calories

An apple a day really does keep the doctor away. Reach for an apple as one of your after-lunch easy Sirtfood snacks. It will help keep sugar cravings at bay too.

4 Cocoa

2 tsp/10g cocoa • 1 of your SIRT 5 a day • 33 calories

Try making a chocolate shot with 2 tsp cocoa. 1 tsp sugar and 30ml milk. Mix the cocoa and sugar together with a little boiling water from the kettle to make a smooth paste. Stir in the milk. An (almost) instant chocolate hit with only 68 calories.

5 Olives

6 large black or green olives • 1 of your SIRT 5 a day • 75 calories

A versatile and easy Sirtfood snack in the afternoon or a pre-dinner treat. Serve at room temperature to get a fuller flavor.

6 Blackberries

15 blackberries • 1 of your SIRT 5 a day • 32 calories

Another of the easy Sirtfood snacks to keep in your fridge. Also great as a frozen treat.

7 Dark chocolate 85%

6 squares/20g chocolate • 1 of your SIRT 5 a day • 125 calories

Get your chocolate hit here! If you prefer 70% dark chocolate, you’ll need 9 squares/30g. which will be 180 calories.

8 Pomegranate seeds

50g/half a small pack • 1 of your SIRT 5 a day • 50 calories

Easy to obtain while on the go, pomegranate seeds pack a large SIRT punch and you only need half a 100g pack to get one of your SIRT portions.

9 Blueberries

25 blueberries (80g) • 1 of your sirt 5 a day • 36 cals

One large handful of blueberries can also be one of your easy Sirtfood snacks.

 

 

Sirtfoods For All

Sirtfoods For All

Sirtfoods could have favorable applications in other diets.sirtfoods

Many health-conscious people are committed to a certain style of eating, with the likes of intermittent fasting with the 5:2 and other diets, low-carb, including the Dukan Diet, paleo and gluten-free diets being especially popular. Whilst they don’t work for some, many vouch for them.

But how do Sirtfoods fit in with these other diets?

#  Sirtfoods are not only compatible with all other dietary approaches but can powerfully enhance their benefits.

# Eating a diet rich in Sirtfoods means that the calorie restriction of intermittent fasting can be less severe, yet the benefits can be the same if not greater.

# Low-carb diets that lack plant-based foods can be dramatically augmented by the inclusion of Sirtfoods.

# Sirtfoods are the typical paleo foods, containing the sirtuin-activating polyphenols that humans would have evolved eating and reaping the benefits from over a very long period of time.

# The top 20 Sirtfoods are naturally gluten-free making them a real benefit for anyone following a gluten-free diet.

 

How To Make And Steep Green Tea

How To Make And Steep Green Tea

green tea

Many advocates recommend drinking about three to four cups per day for the most anti-aging benefits of green tea, but even drinking one to two cups is a step in the right direction with this Sirtfood.

The standard way to brew green tea is to: 

Place your tea bag or high-quality tea leaves (purchase organic from a reputable company for the best tea) in your teapot.

  1. Heat or boil water, but don’t let it completely boil and become too hot, as this can destroy some of the delicate compounds found in green tea leaves. The “ideal” temperature for brewing green tea is between 160 degrees Fahrenheit to 180 degrees F (traditionally standard Japanese green teas brew at slightly higher temperatures). Pour hot water into the teapot to steep the leaves for only about 1–3 minutes. Larger leaves need more time to steep than finer, smaller leaves. At this point you can also add any fresh herbs you plan on steeping.
  2. Once brewed, pour a little tea at a time into each cup in order to have the tea’s strength evenly distributed. At this point, you can add some lemon juice or raw honey as the finishing touch.

There is authoritative source material on preparing green tea here

Because it’s used somewhat differently than regular green tea, directions for making matcha green tea are found below (note that directions can vary, so it’s best to read the label of the product you purchase):

  1. Fill the kettle with fresh, filtered water and heat to just short of boiling.
  2. Fill the matcha bowl or cup with hot water and pour out (to warm the bowl/cup).
  3. Add 1 teaspoon of matcha powder to the bowl or cup and 2 ounces of nearly boiled water.
  4. Whisk for a minute or two until it looks thick and frothy with a tiny bubble, then add 3–4 more ounces of water before drinking.

Enjoy the sirtuin-activating benefits.