Coffee as one of the top 20 Sirtfoods continues to receive attention with new research into its health benefits.
Coffee will boost your weight loss, according to a new diet book that reveals how to harness the joys of coffee to shed pounds. Dr. Bob Arnot, author of The Coffee Lover’s Diet: Change Your Coffee, Change Your Life, claims that the simple act of drinking a cup of coffee can improve your overall health as well as whittle your waistline. His recommendations about coffee are backed up by recent studies showing the benefits of drinking that morning cup of coffee.
Dr. Arnot described a cup of coffee as “the easiest way to change your health.” And for those who want to focus on weight loss, the physician emphasized the benefits.
“When you drink a cup of hot coffee, you are burning another hundred calories a day and that’s significant.”
As for how coffee helps the body to burn fat faster, it stimulates the nervous system. In turn, that system signals the fat cells to break down fat. Beyond helping the body to burn fat, coffee can lower the perception of muscle pain from exercise.
Adding exercise to the weight loss equation can help, according to Dr. Arnot. He recommends sipping coffee one hour before working out as a way to improve your exercise regimen.
The coffee gives you the motivation to exercise. It also gives you the fuel and the power,” explained the diet expert. “It feels easier to exercise, you can go longer, harder and you are going to be taking that weight off.”
How much coffee should you drink daily for the maximum rewards? Dr. Arnot suggests sipping four to six cups of coffee a day.
Beyond weight loss, the physician noted that coffee has been shown to help reduce the risk of cancer and diabetes as well as prevent heart disease and even depression. The driving force behind depression and heart disease and so many diseases is inflammation, and coffee is a powerful ultimate anti-inflammatory drink.
You can read a preview and summary of the book by clicking on this book link below.