Sirtfood Spices-Chilli And Turmeric

Sirtfood Spices-Chilli And Turmeric

Sirtfood spices chilli and turmeric are amongst the top 20 most effective sirtuin activators.sirtfood spices

Whilst there is a major focus on the health benefits of eating fruits and vegetables, don’t let that divert focus from other elements of our diet that are as good. None more so than the culinary Sirtfood spices, which contain similar health-enhancing plant compounds (aka phytonutrients) as fruits and vegetables but often in much more effective amounts, which means a little spice can go a long way to boosting health.

Turmeric

Turmeric boasts a long history of use in Asia for both its culinary and medicinal uses. Its use as a staple ingredient in traditional Indian cooking is thought to be one reason for the significantly lower cancer rates in India compared with Western countries. Amongst its numerous active ingredients, it is the curcumin content that is believed to explain many of turmeric’s health benefits, which in addition to anti-cancer properties, include anti-inflammatory effects, and even benefits for preventing weight gain and obesity.

Turmeric advice: Curcumin is poorly absorbed by the body, but there are ways to improve this. Using turmeric in cooking, especially with fat, helps improve its absorption, as does the addition of black pepper.

Chillisirtfood spices

The heat in chilli comes from a substance called capsaicin, and the more capsaicin in a chilli, the hotter it is. And recent research suggests that spicing up our food with chilli could be a life saver, concluding that eating hot spicy foods three or more times a week is associated with a 14 percent lower death rate compared to eating them less than once a week.

Chilli advice: As a general rule of thumb, the hotter the better – but don’t exceed what is comfortably tolerable.

 

 

Turmeric-Should You Add To And Take A Supplement?

Turmeric-Should You Add To And Take A Supplement?

turmeric

Turmeric, Curcuma longa or “Indian saffron” has been a part of the healthy dieting trend for quite some time and it isn’t without good reason. Traditionally Asian, the plant belongs to the ginger family and it gives curry its yellowish color and warm, bitter taste. With an amazing array of health benefits it offers, it is no wonder that it has been quickly adopted by the health conscious eaters around the world and forms part of the recommended Sirtfood Diet.

We are advocates for eating a lot of this versatile sirtfood spice. But for turmeric to really boost your health, you may want to add a supplement, too.

The main health-giving part of this plant is the chemical curcumin. More than 7,000 studies have examined its effects in helping prevent cancer, arthritis, diabetes, Alzheimer’s and Parkinson’s. Its anti-inflammatory properties are what make it such a Swiss Army knife of nutrients. “Since chronic inflammation all over the body is the root cause of many illnesses, taking curcumin supplements is an easy and potentially effective way to prevent diseases,” says Ajay Goel, Ph.D. who researches curcumin and cancer at the Baylor University Medical Center in Dallas.

A teaspoon of turmeric contains only about 100 mg of the active ingredient. You need anywhere from two to 10 times that to get the biggest benefits. For supplements, Goel recommends taking ones that contain 250 or 500 mg once or twice a day.

There is a wide range of turmeric supplements available at Amazon’s online store.