These are the top 20 Sirtfoods and the foundation of the Sirtfood Diet. Sirtfoods are plant foods rich in specific polyphenols that activate our sirtuin genes. Eating them turns on a recycling process in our cells clearing out all the clutter and waste that builds up with age and normally causes ill health. To fuel this recycling process our cells tap into our fat stores.
The outcome of this is rejuvenated cells, health, energy and weight loss.
-Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy
-Sirtuins act as energy sensors within our cells and are activated when a shortage of energy is detected
-Fasting and exercise both activate our sirtuin genes but these can be hard to persevere with and may have drawbacks
- By eating a diet rich in the top 20 Sirtfoods you can mimic the effects of fasting and exercise and achieve a healthier body