Can The Sirtfood Diet Do It All?

sirtfood

 

CAN THE SIRTFOOD DIET DO IT ALL?
A strong focus on Sirtfoods, complemented by protein-rich animal products and the fish sources of omega-3 provides for the benefits of sirtuin activation as well as the whole spectrum of essential nutrients. However, like any diet the Sirtfood Diet will not be able to meet the selenium and Vitamin D requirements and supplementing is suggested. Some supplements should also be considered for those that follow a vegan or vegetarian regime. Maximum sirtuin activation is also stimulated by regular exercise.

sirtfood

 

GETTING STARTED-THE EARLY DAYS

It can be tough to get started. The first week of the plan can be difficult with days one to three limiting the calorie intake to 1000 calories made up of three juices and one meal. Days four to seven are a little easier with a maximum of 1,500 calories per day. There is whole range of nutritious Sirtfood recipes you can follow.
A thought process in this early period is to look and feel the health impact on both your body and skin and how your clothes fit less snugly rather than just focus on your body weight.
Consume the juices out throughout the day rather than having them too close together. Take the juices at least an hour or two before and after meals and do not eat any later than say 7 pm.

Although the early stage of juicing and fasting seems just good for those who might want to loss a little weight quickly, the general aim of the Sirtfood diet is to include healthier foods into your diet to increase your well being and boost your immune system. However, there is a more important goal.Whilst the first seven days  may seem very difficult, the longer-term plan can work for everyone.

By focusing on introducing Sirtfood rich ingredients into your everyday meals you can continue the fat burning whilst enjoying your regular favourites. This is an eating plan that can continue to bring benefits over a lengthy period.

Sirtfood Juice

 

sirtfood juice

SIRTFOOD GREEN JUICE

INGREDIENTS:

  • 2 large handfuls kale
  • A large handful rocket
  • A small handful parsley
  • A very small handful lovage leaves (optional)
  • 2–3 large stalks (150g) green celery, including its leaves
  • ½ medium green apple
  • Juice of ½ lemon
  • ½ level tsp matcha green tea

INSTRUCTIONS:

Mix the greens (kale, rocket, parsley and lovage, if using) together, then juice them. Juicers can really differ in their efficiency at juicing  and you may need to re-juice the remnants of the leafy vegetables  before moving on to the other ingredients. The goal is to end up with about 50ml of juice from the greens.

Now juice the celery and apple.

You can peel the lemon and put it through the juicer as well, but you may find it much easier to simply squeeze the lemon by hand into the juice. By this stage, you should have around 250ml of juice in total or slightly more.

It is only when the juice is made and ready to serve that you add the matcha green tea. Pour a small amount of the juice into a glass, then add the matcha and stir vigorously with a fork or teaspoon.

 

Sirtfood diet ..is it just a fad?

sirtfood diet

 

The Sirtfood diet is really not just another new trendy or fad diet. The principle of the diet is to bring about knowledge of foods and how the healthy impact the nutrients you take in can be of benefit to your body. As Sirtfoods are natural they can be incorporated into your current diet – whether you favor a wholefoods diet, paleo or another diet – there’s no disputing that these foods have remarkable health benefits.

Although the early stage of juicing and fasting seems just good for those who might want to loss a little weight quickly, the general aim of the Sirtfood diet is to include healthier foods into your diet to increase your well being and boost your immune system.

So while the first seven days seem very difficult, the longer-term plan can work for everyone.

By focusing on introducing Sirtfood- rich ingredients into your everyday meals you can continue the fat burning whilst enjoying your regular favourites.

 

 

Sirtfood Diet

The Sirtfood Diet is a remarkable and complete plan to set you on a better path for healthy living.

See and read more about this amazing new diet discovery right  here.

THE SIRTFOOD DIET: The REVOLUTIONARY PLAN for HEALTH AND WEIGHT LOSS.

Add healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.Switch on your body’s fat-burning powers, supercharge weight loss and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who have proved the impact of Sirtfoods.

Further information available  here.

sirtfood

What Is The Sirtfood Diet?

 

 sirtfood diet Can you munch on chocolate and imbibe in red wine and be healthy? If you have no idea, then read on. In the last year, an exotic diet has been introduced to the world- The Sirtfood diet.

The word “Sirtfood” sounds like some food that one would get on a space craft but actually Sirtfood is high in protein called sirtuin. Sirtuins are a class of protein molecules that posses certain specific enzyme activity which  regulate the biological and metabolic pathways in bacteria. Research shows that sirtuins may be involved in a number of bodily functions ranging from aging, inflammation, stress resistance, alertness and control of the circadian clock. It is believed that by increasing the activity of sirtuin, one may be able to prevent or slow down cancer, atherosclerosis, diabetes, gout and many other medical disorders.

One of the most well known foods to contain sirtuin is resveratrol, a substance found in red wine that has been shown to prevent premature aging and increase lifespan in animals. Other work in the laboratory has shown that sirtuin proteins can protect the tissues from inflammation and help recover faster from an illness.

So should people start to eat a Sirtfood diet?

Two foods that are known to posses high concentration of sirtuin are dark chocolate and red wine. So should you start eating consuming these two foods in high quantities? Not so fast. Too much chocolate can add calories and too much wine can damage your liver and brain. In order to get the benefits of sirtuin one has to eat other foods that also contain sirtuin. These include citrus fruits, capers, kale, blueberries, red onion, olive oil, green tea, soy, turmeric, and strawberries. One common social beverage known to have high amounts of sirtuin is coffee. Researchers note that in countries where people consume a high quantity of foods that contain sirtuin such as Italy and Japan, the population is often ranked as the healthiest on the planet.

So is anyone already on the Sirtfood diet?

Clearly from the media, it is evident that many celebrities are into the Sirtfood diet.  The Sirtfood diet has caught on very quickly. There is a best-selling  book on the Sirtfood diet loaded with all the meal plans that include  drinking three Sirtfood green juices accompanied by Sirtfood rich meals. There are also blogs on sirtuin and how the foods should be consumed and when. Already people are professing that they no longer have cancer, arthritis or diabetes.

Unlike most other diets which are geared towards weight loss, the Sirtfood diet is more simple- you eat these foods to keep you healthy. And if you exercise at the same time, you can also lose weight. Most important, unlike most other diet plans there are no expensive foods to buy- you can get them all at the local grocery store.