Sirtfood-What are Medjool Dates?

medjoolMEDJOOL DATES are a type of tree fruit that originate in the Middle East and North Africa, but they can be cultivated with some success in a number of desert-like regions around the world. Dates in general make up an important part of Middle Eastern cuisine, but medjools particularly are prized for their large size, their sweet taste, and their juicy flesh even when dried. They are often enjoyed on their own as a snack or as a flavoring element within a larger meal or baked confection.

Difference from Other Sorts of Dates

There are many different varieties of dates, though all share some basic characteristics. They grow on date palm trees, for instance, and are native to hot, arid climates. Their fruit can be eaten fresh but is more commonly dried, which lengthens its lifespan and prevents early spoilage. Medjool dates are widely regarded as the “best” variety of dates. They are certainly the largest and are usually also the most expensive to buy. Many consumers believe that they have the richest flavor as well.

Medjools are often informally known as the “king of dates,” the “diamond of dates,” or the “crown jewel of dates” in reference to their elevated position. They are what is known as a “soft” date. The fruits are usually categorized as soft, dry, or semi-dry in reference to their texture and taste. Soft dates are usually considered to be the most exquisite in part because of how much harder they are to grow, as well as how much more susceptible they are to loss by birds and insects.

Taste Basics Of Medjool Dates

Most people describe medjool dates as having a rich, almost caramel-like taste, and mentions of honey and cinnamon are also common. They are usually served dried, but this drying happens naturally in most cases. The most traditional way to prepare dates of any kind is to allow them to ripen and then sun dry while still connected to the tree. When picked at the right time, medjools need no additional treatment or care before serving.

Nutritional Profile

Medjool dates only contain about 66 calories each. They are a good source of fiber and contain high levels of the essential minerals,potassium, magnesium, copper, and manganese. Most do contain a significant amount of fruit sugar, but this can make them a good alternative to more caloric desserts. In the Middle East where they grow wild, they are a popular food for nomadic travelers as they provide a lot of energy and healthful nutrients with the added benefit of being readily available.

How to Enjoy Medjool Dates

One of the easiest ways to enjoy medjool dates is to eat them on their own, either as an independent snack or alongside other finger foods like hard cheeses, crackers, and crusty breads. The dates do contain a pit, but it is big and generally very easy to remove.

The fruit’s large size also lends well to stuffing once the pit has been removed. Walnuts,almonds, and honeycomb are some of the more traditional things that cooks can put inside, but there is a lot of room for creativity. Some people put other fruits, small pieces of chocolate, or savory meats into the pit cavity in order to create a one-of-a-kind taste.

Use in Cooking

Medjool dates also feature in a number of recipes. Many North African stews call for sliced medjools, for instance, and they are commonly mixed with yoghurt for breakfast in countries like Iraq and Iran. They add sweetness to a number of cooked meat dishes and can also be incorporated into the batter of many different breads and baked goods.

Where They Grow

Date palms that give rise to medjool fruit are believed to be indigenous to the North African coast and Arabic Peninsula. Fossil evidence suggests that the fruits were enjoyed by ancient people in countries as far apart as Saudi Arabia and Morocco, and the land between these countries remains the primary growing area. Many California farmers have had some luck cultivating the trees, however, as have some people in Australia. They are often much harder to grow than other date varieties because of how sensitive the fruits are to air quality and soil moisture. They often take a tremendous amount of work to grow on demand, which is part of the reason for their relatively high price.

Cultivation at Home

The most basic way to grow a medjool date palm is to plant a pit and wait for it to sprout, though this is also the most time-consuming and potentially frustrating method. It can take up to 20 years for a sprouted pit to yield a tree that actually bears fruit. Home gardeners wanting to try their hand at growing medjools are usually better served by purchasing established plants from nurseries or local distributors or grafting branches from existing palms onto new plants. Trees typically need a lot of care, as well as close attention to sunlight and soil quality, in order to thrive. Some gardeners have had success cultivating the plants in indoor greenhouses, though the best fruits tend to come from trees exposed to more natural outdoor settings.

Sirtfoods compatible with other diets?

Sirtfoods are not only compatible with all other dietary approaches  but will,in fact greatly enhance their benefits in health and weight. This applies to diets like intermittent fasting,low-carb,paleo and gluten-free which are currently very popular.sirtfoods

Eating a diet rich in Sirtfoods means that the calorie restriction of intermittent fasting can be less severe,yet the benefits will be the same if not greater. A 7 day benefit rather than just say  5 on the 5:2 intermittent fasting regimen.

Low-carb diets that lack plant-based foods can be dramatically enhanced by the inclusion of Sirtfoods. The vast majority of the top 20 Sirtfoods are low in carbs.

Sirtfoods are archetypal paleo foods,containing the sirtuin-activating polyphenols that people have been eating and reaping the benefits from over countless years. Sirtfoods are a missing piece of the paleo philosophy.

The top 20 Sirtfoods are naturally gluten-free making them advantageous  for anyone following a gluten-free diet.

Sirtfood Diet-The Early Days

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EARLY DAYS OF THE DIET

The first week of the sirtfood diet plan can be difficult with days one to three limiting your calorie intake to 1000 calories made up of three juices and one meal. Days four to seven are a little easier with a maximum of 1,500 calories per day.
A thought in this early period is to look and feel the health impact on your body,skin and how your clothes fit less snugly rather than just your body weight.
Consume the juices out throughout the day rather than having them too close together. Take the juices at least an hour or two before and after meals and do not eat any later than say 7 pm.

Can The Sirtfood Diet Do It All?

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CAN THE SIRTFOOD DIET DO IT ALL?
A strong focus on Sirtfoods, complemented by protein-rich animal products and the fish sources of omega-3 provides for the benefits of sirtuin activation as well as the whole spectrum of essential nutrients. However, like any diet the Sirtfood Diet will not be able to meet the selenium and Vitamin D requirements and supplementing is suggested. Some supplements should also be considered for those that follow a vegan or vegetarian regime. Maximum sirtuin activation is also stimulated by regular exercise.

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GETTING STARTED-THE EARLY DAYS

It can be tough to get started. The first week of the plan can be difficult with days one to three limiting the calorie intake to 1000 calories made up of three juices and one meal. Days four to seven are a little easier with a maximum of 1,500 calories per day. There is whole range of nutritious Sirtfood recipes you can follow.
A thought process in this early period is to look and feel the health impact on both your body and skin and how your clothes fit less snugly rather than just focus on your body weight.
Consume the juices out throughout the day rather than having them too close together. Take the juices at least an hour or two before and after meals and do not eat any later than say 7 pm.

Although the early stage of juicing and fasting seems just good for those who might want to loss a little weight quickly, the general aim of the Sirtfood diet is to include healthier foods into your diet to increase your well being and boost your immune system. However, there is a more important goal.Whilst the first seven days  may seem very difficult, the longer-term plan can work for everyone.

By focusing on introducing Sirtfood rich ingredients into your everyday meals you can continue the fat burning whilst enjoying your regular favourites. This is an eating plan that can continue to bring benefits over a lengthy period.

Sirtfood Juice

 

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SIRTFOOD GREEN JUICE

INGREDIENTS:

  • 2 large handfuls kale
  • A large handful rocket
  • A small handful parsley
  • A very small handful lovage leaves (optional)
  • 2–3 large stalks (150g) green celery, including its leaves
  • ½ medium green apple
  • Juice of ½ lemon
  • ½ level tsp matcha green tea

INSTRUCTIONS:

Mix the greens (kale, rocket, parsley and lovage, if using) together, then juice them. Juicers can really differ in their efficiency at juicing  and you may need to re-juice the remnants of the leafy vegetables  before moving on to the other ingredients. The goal is to end up with about 50ml of juice from the greens.

Now juice the celery and apple.

You can peel the lemon and put it through the juicer as well, but you may find it much easier to simply squeeze the lemon by hand into the juice. By this stage, you should have around 250ml of juice in total or slightly more.

It is only when the juice is made and ready to serve that you add the matcha green tea. Pour a small amount of the juice into a glass, then add the matcha and stir vigorously with a fork or teaspoon.

 

Sirtfood diet ..is it just a fad?

sirtfood diet

 

The Sirtfood diet is really not just another new trendy or fad diet. The principle of the diet is to bring about knowledge of foods and how the healthy impact the nutrients you take in can be of benefit to your body. As Sirtfoods are natural they can be incorporated into your current diet – whether you favor a wholefoods diet, paleo or another diet – there’s no disputing that these foods have remarkable health benefits.

Although the early stage of juicing and fasting seems just good for those who might want to loss a little weight quickly, the general aim of the Sirtfood diet is to include healthier foods into your diet to increase your well being and boost your immune system.

So while the first seven days seem very difficult, the longer-term plan can work for everyone.

By focusing on introducing Sirtfood- rich ingredients into your everyday meals you can continue the fat burning whilst enjoying your regular favourites.

 

 

Sirtfood Diet

The Sirtfood Diet is a remarkable and complete plan to set you on a better path for healthy living.

See and read more about this amazing new diet discovery right  here.

THE SIRTFOOD DIET: The REVOLUTIONARY PLAN for HEALTH AND WEIGHT LOSS.

Add healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.Switch on your body’s fat-burning powers, supercharge weight loss and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who have proved the impact of Sirtfoods.

Further information available  here.

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What Is The Sirtfood Diet?

 

 sirtfood diet Can you munch on chocolate and imbibe in red wine and be healthy? If you have no idea, then read on. In the last year, an exotic diet has been introduced to the world- The Sirtfood diet.

The word “Sirtfood” sounds like some food that one would get on a space craft but actually Sirtfood is high in protein called sirtuin. Sirtuins are a class of protein molecules that posses certain specific enzyme activity which  regulate the biological and metabolic pathways in bacteria. Research shows that sirtuins may be involved in a number of bodily functions ranging from aging, inflammation, stress resistance, alertness and control of the circadian clock. It is believed that by increasing the activity of sirtuin, one may be able to prevent or slow down cancer, atherosclerosis, diabetes, gout and many other medical disorders.

One of the most well known foods to contain sirtuin is resveratrol, a substance found in red wine that has been shown to prevent premature aging and increase lifespan in animals. Other work in the laboratory has shown that sirtuin proteins can protect the tissues from inflammation and help recover faster from an illness.

So should people start to eat a Sirtfood diet?

Two foods that are known to posses high concentration of sirtuin are dark chocolate and red wine. So should you start eating consuming these two foods in high quantities? Not so fast. Too much chocolate can add calories and too much wine can damage your liver and brain. In order to get the benefits of sirtuin one has to eat other foods that also contain sirtuin. These include citrus fruits, capers, kale, blueberries, red onion, olive oil, green tea, soy, turmeric, and strawberries. One common social beverage known to have high amounts of sirtuin is coffee. Researchers note that in countries where people consume a high quantity of foods that contain sirtuin such as Italy and Japan, the population is often ranked as the healthiest on the planet.

So is anyone already on the Sirtfood diet?

Clearly from the media, it is evident that many celebrities are into the Sirtfood diet.  The Sirtfood diet has caught on very quickly. There is a best-selling  book on the Sirtfood diet loaded with all the meal plans that include  drinking three Sirtfood green juices accompanied by Sirtfood rich meals. There are also blogs on sirtuin and how the foods should be consumed and when. Already people are professing that they no longer have cancer, arthritis or diabetes.

Unlike most other diets which are geared towards weight loss, the Sirtfood diet is more simple- you eat these foods to keep you healthy. And if you exercise at the same time, you can also lose weight. Most important, unlike most other diet plans there are no expensive foods to buy- you can get them all at the local grocery store.