The cost of healthcare in America is high, and it is still rising. CNBC’s article ‘Here’s How Much the Average American Spends on Health Care’ cited data from the Centers for Medicare and Medicaid Services, noting that in 2016, Americans on average had to spend $10,345 on healthcare compared to the $7,700 they spent for the same causes in 2007. That figure is forecast to steadily increase through the years, reaching a staggering $14,944 by 2023.
It is now imperative that you make an honest accounting of your health today, and if necessary, make the required changes that will ensure a healthier—and even wealthier—future. One aspect of your life that you may need to take a good, long look at is your diet.
A Diet for a Healthier You
Enter the Sirtfood Diet which promotes weight loss by activating the sirtuin pathways that impact metabolism, aging, and mood. These pathways are activated through the intake of polyphenol-rich foods referred to quite aptly as “sirtfoods.” The Sirtfood Diet which is covered in depth on our page ‘The Sirtfood Diet is the Newest and Latest Strategy for Health, Nutrition and Weight Loss’, offers a host of other health benefits, too, such as muscle building and memory enhancement.
One big advantage of the Sirtfood Diet is the effect it could have on your healthcare costs. Through following the diet you will get sick less often which in turn will require minimal health maintenance and monitoring. A healthier you therefore will no longer have to spend copious amounts on doctor’s fees, medical procedures, and supplements. Some of the top sirtfoods to improve health and reduce costs include blueberries, strawberries, kale, chocolate (those of the 85% real cocoa variety only), citrus, coffee, and matcha green tea.
Lowered Costs on Health Insurance
A healthier you can also get comprehensive health insurance at very affordable rates. Lauren Gensler, in her article for Forbes, notes that the life insurance start-up Health IQ, founded by Like creator and highly regarded entrepreneur Munjal Shah, is quietly rewarding the health-conscious by offering inclusive insurance at lower premiums.
Shah’s start-up, says Gensler, partners with established life insurance companies, and these partnerships allow Health IQ to offer health-conscious people (e.g. vegans, runners, yogis, and HITT practitioners) rates that are on average 4% to 33% lower than rates traditionally offered by other companies. Alex Rampell, a partner at Andreessen Horowitz and a resource for Gensler’s article, believes this setup of offering lower rates to the health-conscious addresses a “fundamental unfairness of underwriting”: those who mind their health are paying just as much as those who seemingly pay no heed to theirs.
A Venture Beat report, citing an interview with Shah, notes that the start-up is data-driven with an extensive, up-to-the-tiniest-of details, documentation that allows the company to accurately identify people who deserve to be rewarded for living a healthy life – like those who follow healthy diets like the Sirtfood Diet or a vegan diet. Health IQ then helps these people get better insurance at lower premiums.
The perfect time to live a healthy life is always now, and adopting the Sirtfood Diet is most definitely a step in the right direction. Making this lifestyle change will lead to a healthier you, plus a bevy of other benefits in the other aspects of your life, including reducing your health costs.