Many health-conscious people are committed to a certain style of eating, with the likes of intermittent fasting with the 5:2 and other diets, low-carb, including the Dukan Diet, paleo and gluten-free diets being especially popular. Whilst they don’t work for some, many vouch for them.
But how do Sirtfoods fit in with these other diets?
# Sirtfoods are not only compatible with all other dietary approaches but can powerfully enhance their benefits.
# Eating a diet rich in Sirtfoods means that the calorie restriction of intermittent fasting can be less severe, yet the benefits can be the same if not greater.
# Low-carb diets that lack plant-based foods can be dramatically augmented by the inclusion of Sirtfoods.
# Sirtfoods are the typical paleo foods, containing the sirtuin-activating polyphenols that humans would have evolved eating and reaping the benefits from over a very long period of time.
# The top 20 Sirtfoods are naturally gluten-free making them a real benefit for anyone following a gluten-free diet.