Sirtfood Diet-The Early Days

green sirt juice

 

EARLY DAYS OF THE DIET

The first week of the sirtfood diet plan can be difficult with days one to three limiting your calorie intake to 1000 calories made up of three juices and one meal. Days four to seven are a little easier with a maximum of 1,500 calories per day.
A thought in this early period is to look and feel the health impact on your body,skin and how your clothes fit less snugly rather than just your body weight.
Consume the juices out throughout the day rather than having them too close together. Take the juices at least an hour or two before and after meals and do not eat any later than say 7 pm.

2 thoughts on “Sirtfood Diet-The Early Days

  • February 9, 2017 at 6:51 pm
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    Can you do this diet if you are insulin ?
    What is the cost ?

    Reply
    • March 9, 2017 at 8:07 am
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      Eileen I apologise for the terribly late reply. There has been a server issue.
      The diet is certainly suitable if you are on insulin. Being primarily plant-based foods makes this possible.
      If you have any concerns it is understandable you would want to refer the matter to your medical practioner.
      The cost is just the shopping for the various sirtfoods.
      Best wishes.

      Reply

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