EARLY DAYS OF THE DIET
The first week of the sirtfood diet plan can be difficult with days one to three limiting your calorie intake to 1000 calories made up of three juices and one meal. Days four to seven are a little easier with a maximum of 1,500 calories per day.
A thought in this early period is to look and feel the health impact on your body,skin and how your clothes fit less snugly rather than just your body weight.
Consume the juices out throughout the day rather than having them too close together. Take the juices at least an hour or two before and after meals and do not eat any later than say 7 pm.